How do I choose insoles?

Is memory foam bad for plantar fasciitis?

As with a memory foam mattress, memory foam shoes also increase the comfort of your foot. It is designed to help with pressure points that a person with foot pain might feel on the ball of their foot. The only thing you may want to consider with a memory foam shoe is that it tends to heat up and gets warm.

Are gel insoles bad for your feet?

In short, insoles are not harmful to your feet, as long as they are designed and used properly. Depending on your insert and why you are wearing them, inserts can either benefit or cause damage to your lower body.

How do I choose insoles?

Using a flexible tape measure or a ribbon that you can mark on. Push the end that is marked with the 0 right into the tip of the toe on the inside of your shoe. Laying the tape flat, walk it all the way to the inside of the heel, laying it flat against the bottom of the shoe. This measurement is your true insole length.