Could You Benefit from Insoles?

Insoles aren't just for the elderly and people with foot problems. While they can provide effective relief from chronic foot pain and a myriad of foot conditions, insoles can also improve the comfort of your everyday shoes, reduce the chance of injury during sports, and prevent that excruciating pain in the ball of your foot when you wear high heels. So, should you be using insoles? Here are just five of the benefits that insoles have to offer you:

Improve the Fit of Shoes

Shoes that are too big often shift around and rub on the skin of your feet, which is not only uncomfortable, but can also result in corns, calluses, blisters, ingrown toenails and eventually even lead to the development of bunions. Everyday comfort insoles provide a simple and convenient solution to this problem, so that you can continue to wear those shoes that you love.

Increase Arch Support

Store-bought shoes are designed to fit the average foot to accommodate as many people as possible. Unfortunately, this means that those of us with arches that aren't average in shape often don't get adequate support in this area. By adding arch support insoles to your shoes you can realign the bones and joints in your feet, ankles and lower limbs to increase comfort, reduce arch pain and fatigue and prevent injury in your lower limbs.

Prevent Sports Injury

Whenever you walk, jog, run, or jump and land on a hard surface, your feet absorb shock from the ground. This repeated, hard impact during sports can be extremely tough on your feet and the joints in your knees, and can cause pain and injury that keeps you off your feet for an extended period of time. Sports insoles can provide cushioning and shock-absorption to reduce impact and help you give your best performance every time.

Make High Heels Comfortable

These days, there's a wide variety of insoles, inserts and pads designed specifically for use with high heels. These fantastic orthoses are affordable, discreet and reusable, and can greatly reduce ball-of-foot pain, prevent friction sores, cushion your feet for better comfort and add arch support where needed. 

Keep Cold Feet Warm

Whether you're embarking on a skiing holiday, commuting in cold weather, or you simply suffer from poor blood circulation, thermal insoles can keep your feet toasty warm all day long. Thermal insoles work by insulating your feet against the cold and trapping heat inside your shoes. A good-quality pair of thermal insoles will be effective at warming your feet no matter how cold it is outside.