The Guide to Insoles

Insoles are a necessary component of a good shoe. They provide a shock-absorbing cushioning system that can help prevent injury, while also making it more comfortable to walk in the shoes all day.

Here is a complete guide to Insoles from what it is to how you choose the right insoles for the right shoes. Also, you can check out all kinds of insoles for shoes here Choose from the widest range of shoe insoles 

What are Insoles? What do they do?

Insoles are made of materials that act as a cushion for your feet. They can be found inside many types of footwear, such as shoes, boots, and sandals. Insoles are often made with materials like rubber, foam, gel, or cotton to give your feet some added comfort.

Insoles are among the most common types of footwear used by athletes, people with high arches, low arches, flat feet, bunions, hammer toes, plantar fasciitis, and other conditions. Insoles can also be used for foot pain relief or to relieve calluses.

Insoles protect your foot by absorbing shocks created by the impact with the ground when you walk or run. They also provide support for your feet by keeping them level and balanced on uneven surfaces like asphalt and concrete. Without insoles, the weight of your body would be borne mostly by your toes and ball of the foot making them vulnerable to developing conditions like corns or calluses that grow into hard lumps under pressure.

Why use Insoles?

You may have heard about insoles and wondered whether they were worth the time and money. However, Insoles are a cost-effective, quick, and easy way to improve your foot health. They can help to reduce pain in the feet, knees, hips, back, and neck.

Here are few reasons why you should use Insoles:

Trying to find a shoe that fits your foot can sometimes be frustrating. What’s worse is when the size you need only exists in one store, and it isn’t even on sale! You could settle for shoes that are too big or go with an insole to give them some extra snugness at the end of the day. The right type of insoles depends on personal preference, but don’t forget they can always double up if needed!

Blisters:One way to prevent blisters is with insoles. A tight-fitting shoe will not rub as much and cause irritation, so an insole can help.

Improves Posture: Insoles can be used to help correct issues with posture. These types of insoles are specialized, and they are known as orthotics or orthotic insoles. They can be custom-made to provide appropriate treatment for certain problems that affect standing, walking or running – providing arch support where it is needed

What are Insoles made from?

Insoles can be made from many different materials, but the most common are EVA (ethylene vinyl acetate), acrylic, latex, cork, and leather. The various materials have different properties that affect how an insole feels on your foot.

Foam Insoles: Foam insoles are the most common material that’s easy to find. They’re shock-absorbent, rigid, and always dependable – but they can wear down quickly.

Memory Foam Insoles: Memory foam insoles mould to your feet and make for an incredibly comfortable and long-lasting footbed. 

Air Cushioned Insoles:Air cushioned insoles are a great comfort and cushioning option for your shoes! They have pressurized air bubbles inside them, along with supportive foam. This prolongs the life of your shoes while providing you with maximum comfort.

Leather Insoles: If you need arch support, consider leather insoles. Leather is tough and hardwearing so it provides strong support for your arches.

How do I choose right Insoles?

You can choose right insoles for your shoes with following tips:

For Heels: If your heel is sliding, or the heels of your shoes are rubbing, a gel heel grip might be what you need to fix it. However, if that doesn’t work out for you then a half-insole may do the trick. Half insole’s provide support for only your heel and won’t help with any other part of the foot as well as not adding extra thickness like an orthotic would.

Bigger Shoe Size: If your shoe is too big, try an insole for maximum support and comfort. Choose the size of the insole to correspond with your shoe size.

Burning/Aching Feet: A ball of foot cushion can provide temporary relief for your tired and aching feet caused by high-heeled shoes. They fit neatly into slimmer heels or tight-fitting shoes while they offer protection from the pressure on metatarsal bones.